{"id":1737,"date":"2025-06-10T08:50:27","date_gmt":"2025-06-10T08:50:27","guid":{"rendered":"https:\/\/valorus.lt\/apsilimo-svarba-ir-tinkamos-aprangos-itaka\/"},"modified":"2025-09-09T13:12:21","modified_gmt":"2025-09-09T13:12:21","slug":"the-importance-of-warm-up-and-the-influence-of-proper-clothing-how-to-avoid-injuries","status":"publish","type":"post","link":"https:\/\/valorus.lt\/en\/the-importance-of-warm-up-and-the-influence-of-proper-clothing-how-to-avoid-injuries\/","title":{"rendered":"The importance of warm-up and the influence of proper clothing: how to avoid injuries?"},"content":{"rendered":"\n

Every athlete knows that training starts with a warm-up. However, this step is often neglected, without realising its critical importance. A quality warm-up, complemented by the right clothing, is the most direct route not only to better results but also to injury prevention<\/p>\n\n\n\n

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Why is warming up necessary?<\/strong><\/p>\n\n\n\n

Warming up is not just a waste of time. It is an important process in your body: it raises body and muscle temperature, increases blood circulation and improves the transmission of nerve impulses. Warm, elastic muscles are much more resistant to strains and tears. Ignoring the warm-up puts you at risk of injuries that could put you out of contention for a long time.<\/p>\n\n\n\n

The role of proper warm-up clothing<\/strong><\/p>\n\n\n\n

This is where the warm-up outfit comes into play. Its aim is to help you achieve and maintain<\/strong> optimal muscle temperature throughout your warm-up and during breaks.<\/p>\n\n\n\n