Every athlete knows that training starts with a warm-up. However, this step is often neglected, without realising its critical importance. A quality warm-up, complemented by the right clothing, is the most direct route not only to better results but also to injury prevention

Why is warming up necessary?

Warming up is not just a waste of time. It is an important process in your body: it raises body and muscle temperature, increases blood circulation and improves the transmission of nerve impulses. Warm, elastic muscles are much more resistant to strains and tears. Ignoring the warm-up puts you at risk of injuries that could put you out of contention for a long time.

The role of proper warm-up clothing

This is where the warm-up outfit comes into play. Its aim is to help you achieve and maintain optimal muscle temperature throughout your warm-up and during breaks.

• Keeping warm: A quality warm-up shirt or blues traps the body’s heat, preventing your muscles from cooling down too quickly.
• Moisture management: good clothing needs to evaporate moisture efficiently so that you don’t get wet or cold.
• Freedom of movement: the clothing must be light, comfortable and not restrict your movements during stretching or dynamic exercises.

That’s why Valorus warm-up clothing is made from technical polyester, which has all these properties. It’s a professional approach to sport that shows you care about your health, not just your results.

Remember, the warm-up is not part of the workout – it’s the start of it. And the right start leads to a successful end.